Hike/run from Memorial Park in Manitou up Barr trail to aframe took 3hrs 19 minutes. Tough hike totalling 10 miles one way. Nice scenery along the first few miles of Barr trail. Then traverse into the mountain in the trees for several miles. At mile 7.5 is Barr camp. Stop for bathroom/snack. Another 2.5 miles to Aframe ( steeper grade). The views from Aframe are beautiful and wish I could have stayed there all day!