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I attended a Day of Renewal for Helping Professionals, and I had a wonderful experience. As someone who often places the needs of others before my own, I have been susceptible to burnout in the past. This day reminded me that self-care is not just important, but necessary. Ari and Emily are wonderful facilitators who are authentic, sincere, and gentle. The day flowed well between sessions of meditation and yoga, journaling, a sensory walk, a delicious lunch, and discussion. We had a great group! I came away feeling energized and inspired. The massage by Miriam was amazing, and I have already made an appointment to see her again next month! I highly recommend this retreat to anyone feeling a little burned out and looking to fill their internal bucket.