I attended a Reiki 3 retreat facilitated by Alan at Sacred Valley Spiritual Retreat in Mt. Shasta last weekend. I went in not knowing what to expect, and the weekend in it's entirety exceeded any expectations that I could have had. We stayed in the Ganesha suite and it was spacious, beautiful, and comfortable. There was a small kitchen and bathroom, linens and towels. Food was healthy and made on site by Robin, a fantastic chef that created delicious gluten free, all organic meals. As if the beauty of Mt. Shasta and the retreat center were not enough, I also received a Reiki 3 attunement and teacher training. The attunement took place at Ascension Rock on the mountain and was magical!! Alan shared so much of his wisdom with us and created a very warm and welcoming community in his home and retreat center. I highly recommend Alan Waugh and The Sacred Valley Retreat Center, and I hope to return.