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This is the best park on Long Island; Went today for the first time the trail is beautiful. By the water the whole time so it’s easy to navigate but you should def use a pdf map. The elevation changes and twists and turns make it super fun to traverse. Took me 3 hours to finish so plan accordingly (food water ect). You for sure need hiking boots there is a lot of roots you go over, some mud for sure, and the elevation changes are real, this is not a flat terrain.
I will for sure be coming back here. It was great it felt like it’s own world because the area is so big it goes on forever.