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Moira took a group of us out for a 1.5 hr forest bath. It was my first time and I absolutely loved it! Moira has a great way of bringing calm and peace and comfortable insightful discussion. I realized nature meditation is incredible and something I need to incorporate more in my life. I am a very outdoorsy person, but have not experienced nature in quite this way. It was very peaceful, calming, rejuvenating and eye opening as well. I highly recommend Hike and Heal Wellness for adults and children!